I used to be told in speedy succession that I used to be stricken by intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Kind 2. which I was overweight.

Not a lot of delight there! The intermittent claudication made it increasingly troublesome to do a lot of, therefore that in impact I had become a prisoner to my house and garden. Exercise was out of the question , my legs merely couldn’t cope, but it had been hoped that angioplasty to each leg would cure the problem. It didn’t.

My high blood pressure, I used to be assured, might be treated by a cocktail of medication and by weight loss. The cocktail of four totally different medicine worked, but I could not seem to lose weight.

Therefore I was given a choice: the blood sugar levels might be controlled either by medicine or by diet. Since I used to be already taking four totally different medicine for blood pressure, I thought it best to try diet control. I used to be conjointly hopeful that this would possibly help me to lose weight. But where to begin? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay below nine as my reading. My Doctor said to remain underneath 7. Now she has reduced this to underneath 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.

Thus what did I do? At 1st I was taking blood samples three times daily and was truly astonished at how my blood sugar jumped about. Plain porridge and water, that I absolutely loved, would produce a reading of sixteen and yet, being a slow unleash multigrain, I had perpetually assumed it might be smart for my health. A single apple, showed a reading of 12! Tea with milk however no sugar, 10. Clearly there was additional to this than met the eye.

The first learning purpose was {that the} body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes decision it Silver Tea, I’m told, and it’s terribly refreshing. Now a cup starts each day and 2 or three more follow. Low calorie tonic water is also helpful (the quinine helps forestall cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.

The following, crucial, learning purpose: control your carbohydrate intake, in my case to beneath 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!

Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the subsequent are significantly sensible: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Select rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, however high in fat, so eat only [*fr1] a fruit a day. Add nuts and seeds to your diet, again in little amounts.

As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.

Avoid processed foods as much as attainable and definitely do NOT eat hydrogenated fats of any kind. They’re to my mind a food business con. and of no use to anyone alternative than manufacturers of processed food.

Buy solely real, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and removing any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with masses of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.

I’ve got never once felt hungry with this variation in my eating habits to straightforward whole foods. I still realize I miss eating plain yoghurt, vanilla ice cream and numerous cheeses. But then I often do give myself a little treat – provided I stay among my allowance.

The results are sensible for my health:

My sensible cholesterol is high
My bad cholesterol is low
My type II diabetes blood sugar is well controlled by diet alone
I’ve got lost ten lbs in weight.

My next task is to lose another 30 lbs. I apprehend now that this is achievable. The additional weight I lose, the more in a position I am to extend my activity levels – and also the a lot of incentive I have to manage my calorie intake. Eventually I feel that I am taking back control of my body and discovering that you really are what you eat!

To get some techniques and strategies for fat loss, visit: diet shifting. The diet shifting will tell you the dieting secrets that make it much easier to lose weight. Go to diet shifting today!

This entry was posted on Thursday, February 4th, 2010 at 9:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.